High-quality audio files guide your employees to relieve tension in strained muscles. Carefully selected breathing exercises boost the oxygen supply and help improve concentration. Imagination
exercises help to clear one's mind and relax.
Your employees can choose from a carefully selected variety of effective relaxation exercises suitable for their situation and individual needs, both in the app or in the web portal.
Being comfortable is a very personal matter. To take this into account, employees can pick and choose: short exercises for regenerating now and then, longer exercises to help prepare for a good
night's sleep. The go4health mental exercises can be listened to with and without music and with a female or male instructor.