High-quality audio files guide you to relieve tension in strained muscles. Carefully selected breathing exercises boost the oxygen supply and help improve concentration. Imagination exercises
help to clear your mind and relax.
You can choose in the app from a carefully selected variety of effective relaxation exercises suitable for your situation and individual needs.
Being comfortable is a very personal matter. To take this into account, you can pick and choose: short exercises for regenerating now and then, longer exercises to help prepare for a good night's
sleep. You can listen to the go4health mental exercises with and without music and with a female or male instructor.