Today's work environment is demanding, often there is too little time for recreational sport. But lack of exercise leads to physical discomfort. Problems with spinal discs, the back or other
physical impairments rise sharply.
Exercising not only improves strength, coordination and endurance but also the general state of health. And it is fun. Additionally, the metabolism is stimulated, happiness hormones are released,
stress is reduced and unwinding gets easier. Those who train their body can prevent physical discomfort and even injuries effectively.
The go4health app for iOS and Android and also the fully responsive web portal support the participants in the planning process. They provide them with precise instructions and videos during the
exercise programmes and visualise personal progress. Our health managers constantly match the exercises to changing needs. Our elaborated rights and permissions system, the encrypted data
transfer and the storage of data in Austria at a certified international provider protect personal and sensible employee data.
Once exercising has been integrated into everyday work, into our daily routine and into our consciousness, the way is paved to more balance, joy of living and capability.