When it comes to fitness and sports, everybody has different goals varying from moving more in the office to an ambitious participation at a (half-) marathon. The fact is that those who care for
their body in time can prevent physical pain and even injuries. Movement is not only good for the body but also improves the overall wellbeing, including the mental wellbeing.
Healthy back | Good morning | Get fit easily | Strength in your leisure time | ...
Complementing your individual health programme, you can choose core themes for their physical exercises. go4health views health from a holistic perspective: we provide background information to
the impacts of physical exercises, precious nutrition tips and respective recipes as well as mindfulness, relaxation or concentration exercises to support the mental wellbeing.